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Benefits of Compression Socks

Compression socks refer to special elastic socks designed to be worn up to the knee or thigh mostly by athletes. They may begin at the ankle or stretch to the knee from the feet over. The ones beginning at the knee are often referred to as a sleeve. Others come in the form of tights that reach up to the waist. The main purpose of these super tight socks is to compress the surface veins and the legs muscles and arteries by squeezing around the calf. The following are some undeniable benefits why one would require compression socks not only when running but also for medical purposes.

Compression socks are worn to reduce symptoms of some medical conditions such as the painful varicose veins. In this way, they gradually reduce the progression of vein disease. Compression socks enhance the venous blood flow from the feet back toward the heart against the effects of gravity. Medically, compression socks are designed to be stronger in the feet and they loosen gradually as they extend up the calf into the thigh. They prevent venous blood from pooling in the feet and legs. This improve leg symptoms and at the same time reduce the risk of blood clots. An individual suffering from vein disease is advised to wear the best running socks for men when they are up and about, except for bathing and in bed. One should then put them on when they wake up in the morning before getting out of bed to avoid blood pooling in the lower legs. However, it is worth noting that compression socks just control the discomfort and pain that the vein disease can cause but do not eliminate the condition. Compression socks can be used to prevent one from vein disease.

In addition, compression wear has been proved to improve stagnant blood flow and lymphatic drainage in the muscles. Lactic acid that builds up after exercise can be reduced by use of compression socks during the exercise. This is known to improve the performance of competitive athletes by reducing the efforts that the legs have to put in, meaning one is able to move easier on his or her muscles and reduce the effects of fatigue.

They also reduce swelling and cramps in feet, ankles and legs. It also reduces recovery time after exercise. This explains why compression wear is essential to professional athletes and recreation runners alike. Today compression gear ranges from compression socks to compression arm bands. To read more about the benefits of socks, visit

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